I have only just joined the VIS recently, but Ben Willey has welcomed me to the team and I can already see results from his training program including the addition of the ergo bike.

By far, my most memorable sporting moment was when I won my first World Championships. I have attended many World Championships in my career and made top 8 at every one, but I never had that coveted number 1. I was completely overcome with emotion when I crossed that line in Glasgow Scotland in 2023.

I get so much satisfaction from coaching the kids at my local club. They listen intently to everything I say and are so eager for me to see them develop. It's a different kind of satisfaction to winning a competition, and I love it! Very recently I had the chance to volunteer with children with disabilities at the track. Giving them an opportunity to experience what I do was priceless. They were so happy - and that is what makes me happy.

Pasta, pasta and more pasta. The more carbs I can get in, the more confident I feel for the competition. It may be a placebo effect, but I just love a bowl of spaghetti bolognaise.