Monday, 27 November 2017
Five VIS rowers have taken out the Head of the Yarra Open Women’s Eight as part of the Mercantile Rowing Club.
VIS cyclists have continued to dominate the Darebin International Sports Centre on Saturday, as the Victorian State titles continued.
VIS scholarship holders, Setyana Mapasa and Gronya Somerville, have finished their Yonex-Sunrise Hong Kong Open campaign with a valiant quarter-final effort to finish within the top eight.
Sunday, 26 November 2017
Research shows that purposefully manipulating carbohydrate intake before, during or after specific training sessions can promote training adaptations in the muscle and subsequently improve exercise capacity.
Congratulations to all the VIS staff who took part in the Corporate Games as part of the Mixed Soccer 6’s competition over the weekend.
Monday, 20 November 2017
Alice McNamara has climbed her way to gold at the Eureka Stair Climb in Melbourne on Sunday.
As we near the warmer months, it’s important our hydration is tip top. Here are some practical tips which can be easily incorporated into your training lifestyle. Remember to check the colour of your urine in the morning to see how well you’re hydrating!
Sunday, 19 November 2017
The Hockeyroos have made a clean sweep of their test series against Japan in Adelaide, defeating Japan 8-1 in the final match to take the series on Saturday.
VIS scholarship holders have put up some outstanding results at the Victorian State Sprint and Individual Pursuit Championships at the Darebin International Sports Centre over the weekend.
Ben Eccles has fought back against some tough luck at the NSW Open to finish 3rd.