Performing in Sport & Life

Please take a moment to complete the survey before we begin

Acknowledgement of Country

The Victorian Institute of Sport acknowledges the Traditional Custodians of the land we live, work and play sport on and recognise their continuing connection to the land and waterways.

We pay our respects to their Elders, past and present and extend this to all Aboriginal and Torres Strait Island People.

Artwork: Created by Katie Bugden Art, Kamilaroi woman @KatieBugden_Art

GRACE

The Facilitators

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The Facilitators

The Empower Series

High performance fundamentals to empower your success in sport and life.

performance lifestyle

Performance Lifestyle empowers athletes to:
• Create a lifestyle that enables performance
• Achieve success in sport and life

We provide support across a range of areas as shown in the diagram to the left.

HOW WE PROVIDE SUPPORT:

• Individual athlete consults
• Visits to your daily performance environment
• Performance team meetings to enable interdisciplinary collaboration
• Group sessions and workshops
• Performance Lifestyle Plans to help you plan your year(s) ahead