Baked Eggs

Ingredients

• 420 g can baked beans
• 50 g baby spinach
• 1 tomato – diced 
• 4 eggs
• 1 tbsp reduced fat cheese – grated
• Freshly ground pepper, to taste
• 2 slices wholemeal bread or toast

Method

1. Preheat oven at 180 degrees.
2. Heat the baked beans until hot. Add baby spinach leaves and tomato and stir through.
3. Divide the bean mixture between 2 ovenproof shallow dishes or ramekins. Form a shallow well in each dish/ramekin and crack an egg into each well. Season with pepper and top with grated cheese.
4. Cover with foil and bake in the oven for 10 minutes. Remove foil and continue cooking for a further 3-5 minutes.
5. Serve ramekins on a plate with a slice of wholegrain bread or toast.