by aliceneill | Apr 20, 2026
These pancakes are great for gut health as they include some excellent fibre from the beans. They’re also a bit higher protein than most pancake recipes, and a good source of slow release carbohydrates making them perfect training or racing snacks. Makes: Prep time: ...
by aliceneill | Apr 9, 2026
A quick, easy and always delicious satay recipe. Chilli optional or de-seed for less heat. Serves: Prep time: Cook time: 4 15 mins 10 mins Lactose Free Quick & Easy Ingredients 2 chicken breast – sliced into 1cm pieces 1 red capsicum – diced 1...
by aliceneill | Apr 10, 2026
Serves: Prep time: Cook time: 1 5 mins 20 mins Quick & Easy Source of Omega 3s Ingredients 1 salmon fillet 1 tsp miso paste ½ tsp wasabi 1 tbsp yoghurt 1 tbsp soy sauce 1 tsp minced garlic 2 lemon slices 125 g or 1/2 cup pre-cooked rice 1 tbsp olive oil 1...
by aliceneill | Apr 10, 2026
This recipe is super quick to prepare, very nutritious and easily adjustable – you can add extra tofu if more protein is required, or more rice if more carbs are required. You can also play around with the flavour profile by adding extra soy sauce, hoisin sauce or...
by aliceneill | Apr 13, 2026
Serves: Prep time: Cook time: 4-6 15 mins 15 mins Dairy Free Vegetarian Quick & Easy Budget Friendly Ingredients 3 cups of pre cooked rice or microwavable rice 6 – 8 eggs (2 plus one per person) 500 g frozen peas, corn and carrot mix 1 large onion...
