The primary aim of the VIS netball program is to prepare Victorian athletes for competition at elite level and for selection in State and National teams.
In conjunction with the elite pathways, the program works in partnership with Netball Australia (NA) and Netball Victoria (NV), to deliver an underpinning program that provides world class coaching, training and support services to targeted nationally identified underage squad athletes to assist them to improve their competitive performance and reach their full potential on and off the court.
The VIS awards scholarships to twelve Melbourne Vixens athletes and a further twelve scholarships to athletes in the Netball Victoria pathway that have been nationally identified in the underage National Championships.
The Vixens high performance training program is based on preparing for and competing in the ANZ Championship, which consists of 13 home and away rounds plus a 3 week finals series.
The demands of the competition require the athletes to perform maximal short, high intensity repeat efforts while maintaining their skill and concentration. Strategies for recovery and regeneration are also important to enable the athletes to back up efforts within sessions and across the many training sessions each week.
The weekly training regime consists of skill training, fitness and strength training, sport science, strategic preparation, match analysis, sports medicine and ACE activities, with the athletes utilising the specialist facilities of the VIS gym for physical preparation, and various outdoor venues for skill based training.
Monday, 19 February 2018
Our Melbourne Vixens have enjoyed the perfect start to their pre-season with back-to-back wins over the Queensland Firebirds in Brisbane at the weekend.
Monday, 05 February 2018
Victorian Institute of Sport and Melbourne Vixens athletes, Liz Watson and Jo Weston have been named in the Australian Netball team competing at Gold Coast 2018.
Sunday, 28 January 2018
The Samsung Diamonds have won the Netball Quad Series in a 3-0 whitewash, defeating New Zealand 67-48 in Johannesburg.
Monday, 22 January 2018
The Samsung Diamonds have begun their 2018 Quad Series campaign with a 4-goal victory over South Africa, 54-50 in London.
Sunday, 05 November 2017
Three Melbourne Vixens stars have been named in the Australian Diamonds Quad Series side, following impressive performances on the international stage over the past year.
Sunday, 29 October 2017
The Australian Fast5 Flyers have taken bronze against Trans-Tasman rivals, New Zealand at the Fast5 World Series held in Melbourne over the weekend.
Monday, 16 October 2017
The Australian Diamonds have secured their Constellation Cup win, making a clean sweep of the four match series against the New Zealand Silver Ferns.
Monday, 09 October 2017
The Australian Diamonds have bounced back from their Quad Series loss to the New Zealand Silver Ferns, winning the first two matches of the Constellation Cup series against their Trans-Tasman rivals.
Sunday, 17 September 2017
Melbourne Vixens captain, Kate Moloney, has received the call up into the Australian Samsung Diamonds Constellation Cup team as they seek redemption against the Silver Ferns.
Sunday, 03 September 2017
The Australian Diamonds have suffered their first loss in the Quad Series, going down 57-47 to New Zealand in the final match of the series in Invercargill, New Zealand.
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Training VenuesVIS Gymnasium
State Netball and Hockey Centre